The search for teeth whitening products has becomes very common nowadays, and these products are quite expensive for most of the people that actually need them.
Hence, we have taken out time to share this video with you guys. Following the instructions in the video, you can get your teeth whitened within few hours.
Carefully Watch the video demonstration below:
Almost a year ago, on a warm summer day in June, my water broke at home. Just over 24 hours later, my daughter was born — and my life, as I knew it, was changed forever.
Before my daughter was born, my husband and I took a childbirth class, went to several group appointments, and asked approximately 10,000 questions. We tried not to Google strange pregnancy symptoms (because let’s be real, no good ever comes from that), and we felt pretty prepared once we arrived at the hospital.
As it turned out, there were about a bajillion things that came up on the actual day-of that I was completely and utterly unprepared for — both good, and not-so-good. But I’ll give you the short list. Here are the top 10 things I wish I’d known back when I was pregnant:
1. You can lose up to 12 lbs. during the delivery alone — and lots more in the days that follow.
All told, I gained a whopping 62 lbs. when I was pregnant. I am a pretty average-sized person in real life, and had no prior experience with rapid weight gain (or loss, for that matter), so gaining 62 lbs. in nine months was … definitely an experience. In our childbirth class, we did a project about how the “average pregnant woman” (who doesn’t really exist, let’s be honest) gains about 30 lbs. during the course of her pregnancy, and it’s distributed between the weight of the baby, the extra blood your body produces, other fluids, and the lovely euphemism “maternal stores” (aka “fat”).
2. Your appetite after pregnancy is nothing like your appetite duringpregnancy.
Toward the end of my pregnancy, I was starving all the time. I could eat full restaurant-sized portions of everything, which amused my husband, since he’d never seen me finish anything I ordered in the past. Also, I had a rampant sweet tooth. In real life, I prefer salty snacks to sweet. But in pregnancy? I wanted a sweet treat after every meal.
3. You cannot actually prepare for the pain of labor.
Maybe the reason nobody tells you about the honest-to-goodness awful experience of giving birth is because no matter what someone says, you will not be prepared for the pain. (Sorry.)
I could tell you that contractions feel like there’s a blood pressure cuff inside you that somehow went haywire and squeezed for just long enough to make you think you’re not going to make it, only to have the contraction end and allow you to take a breath again. I could tell you that the pain is different during the contraction stage and the pushing stage, and that the contractions are probably worse. But until you go through it yourself, you’ll have a hard time believing me. And by then, it’ll be too late.
5. There are serious differences between the contraction stage and the pushing stage.
I might be the only one who got through nine months of prenatal appointments and a “how to birth a baby” class without realizing that once you’re in the pushing stage, everything is different.
6. You’re actually supposed to poop the baby out.
Oh, and speaking of the pushing stage, if you’re anything like me, you’ll have to spend the first 45 minutes of that stage figuring out what exactly they want you to do. “Push down toward the floor,” I was told. “Take 10 seconds and push, then do it again two more times. Try to take three breaths during this contraction.”
7. You will lose any inhibitions you had when you walked in.
I’m a modest person by nature, and often get teased by friends about being prudish for various things. When we were in triage, I even asked the nurse to leave the room while I went to the bathroom because, even though there was a door, I knew that sound carried through and I didn’t want her to hear me pee.
That prudish modesty lasted until the pain washed over me, then it was gone. I stopped caring about who saw which part of me. It didn’t matter that there were people in the room staring at my crotch. It didn’t even matter that perfect strangers were getting handsy. I simply didn’t care.
The complete lack of inhibition stayed with me throughout my hospital stay. “Come in,” I’d answer when I heard a knock at my door, even if I had an exposed breast. The nurses and lactation consultants would ask if they could touch my breast to help with breastfeeding. “Sure!” was my response, every single time.
If you want your boyfriend to be addicted to you, you’ve come to the right place. At this point, you’ve probably realized it takes more than just a beautiful face to make your guy fall in love with you. If you’re missing the key elements that make any man fall in love, you’re bound to be in numerous failed relationships time after time.
When it comes to making a man addicted to you, it’s all in the way you carry yourself, the way you act, and a few key components that will keep his mind and attention on you for the long run. Instead of spending your time trying to seduce him in the bedroom, you need to learn how to be a good listener, how to keep things interesting, and how to make him feel like he’s the only man in the world.
If you’re in the beginning stages of a new relationship, you’ve picked the right time to ease your guy into becoming addicted to you. But if you have been dating your boyfriend for a while, you’re not out of luck. You can still use these tactics to make him fall even deeper in love with you.
Keep reading to see 15 ways to make him addicted to you.
1. Offer Stability
There’s just so much going on in the world today, and when it comes to your guy, he has a pretty hectic life that he’s trying to navigate through on a day-to-day basis. His job is threatening to lay off workers, his parents are constantly on his back about everything, and he’s in the midst of an argument with his best friend. But if he knows that he can go to you and feel safe and secure, it will make him fall even more in love with you. If you can become his stability and his safe place, you have just earned the key to his heart. Most men just want someone who will be constant, dependable and stable in their lives. Make sure you’re that person for him, and watch as your relationship changes overnight.
2. Ask for Help
If you want your guy to become addicted to you, you need to start asking him for help. Of course, being an independent woman is a must, but there’s nothing wrong with asking for help from time to time. It can be something as simple as asking him to change a light bulb in your bathroom, or asking him if he can drop you off at work when your car is in the shop. When he agrees to do these small things for you, it will subconsciously make him feel even more connected to you.
3. Show Your Worth
If you find that you completely lose yourself when you’re in a relationship, now’s the time to kick that habit to the curb. Men appreciate being with women who know what they want, aren’t afraid to voice their concerns, and women who demand respect. If your guy knows that you respect yourself and you aren’t going to settle for anything less, he will immediately fall in love with you. You can’t expect a man to love you if you don’t love yourself right!?
4. Join In on His Hobbies
Opposites definitely attract, but if you want your guy to become addicted to you, the two of you need to have more than a few things in common. We’re definitely not suggesting you morph into the female version of him. You need to keep your own identity and your own hobbies because they make you who you are. But, you should try to join in on a few of the things that interest him, as well.
5. Be His #1 Fan
Knowing he has a #1 fan and a strong supporter in his corner is the quickest way to win a guy’s heart. If he knows that no matter what he does you will support him, it will give him the confidence he needs to tackle situations in his everyday life. From asking his boss for a raise to enrolling in the Masters Degree program he has been eyeing for years, he knows that you will always be his top supporter.
6. Keep Smiling
Men are addicted to happy women. Being with a woman who is always happy and smiling rubs off on them and makes them happy, too. When you and your guy first started dating, you probably couldn’t keep the smile off of your face, right? Think back to those first few dates and the butterflies you felt every time you looked at him. Now, channel that same energy into the situation you and your guy are in today. Keep a smile on your face as much as possible, and slowly watch as your relationship makes a shift towards the better.
7. Be Well Rounded
In order to become the kind of girl that guys get addicted to, you have to become a well-rounded person. Aside from going out and experiencing life, you also have to stay up-to-date on the news, keep your brain stimulated by learning new things, and have something to talk about other than the Kardashians and Gigi Hadid. A guy will fall in love with you more if you can bring something to the table other than frivolous conversations and mindless gossip.
8. Give Him Space
Once you meet a guy you’re completely in love with, it’s normal to want to spend every waking moment with him…it’s just too bad it’s not a healthy option. Spending all of your free time with your guy is the quickest and easiest way to kill the romance in your relationship. The two of you will become so used to each other and so comfortable in each other’s presence that it will pretty much kill the romance instantly.
9. Never Stop Laughing
Men have enough issues to deal with outside of work, school, family and friends. When they’re with their girlfriends, they want to be able to relax, kickback and have a little bit of fun. After a long day at work, he will rush to be by your side because he knows that being with you will always put him in a good mood. If the two of you spend your time laughing and joking around all the time, it will bring him closer to you. Being with you will become his happy place, and being without you will become the pits.
10. Mirror His Moods
This next trick takes a little bit of practice, but once you perfect it, it’s a guaranteed that your guy will become addicted to you. If you want him to fall deeply in love with you, you need to learn how to mirror his moods. If he’s in a happy and jovial mood, you should be just as happy as he is. And if he’s having a bad day and constantly complaining about his boss, you should join in on the party and let him know you’re on his side. You don’t have to necessarily start ranting and raving right alongside him, but if he’s in a serious mood, you should at least attempt to be just as serious as he is.
11.Share a Secret
If you want your guy to open up, you will have to learn to open up, too. The best relationships happen once two people realize they can trust each other with their deepest darkest secrets. It’s a form of bonding and it’s a way to strengthen your connection. When the two of you hold a secret, it keeps you bonded in a way that is difficult to break.
12. Get Him to Open Up
The quickest way to get a guy to become addicted to you is to get him to open up on a much deeper level. This doesn’t mean he has to spill his guts and reveal his deepest and darkest secrets to you. Instead, start things off slow and allow him to share things at his own pace.
Getting pregnant, sustaining a pregnancy and achieving a live birth proves to be difficult for some couples. Here’s what you need to know about infertility
The average woman has a 15 to 25 percent chance of conceiving a baby each cycle and about 85 percent of fertile couples will be successful within 12 months of having regular unprotected sex. However, some couples face challenges when it comes to conceiving.
Infertility is the inability to become pregnant after more than one year of regular, unprotected sexual intercourse. It is estimated that just over 10 percent of women of reproductive age have problems conceiving. In one third of cases, the problem lies with the woman’s reproductive system and in another third the problem lies with the man’s reproductive system. In the remaining third the problem lies with both partners or is not known. After a specialist’s investigation of both partners and treatment, 30-40 percent of couples achieve a pregnancy within two years.
What triggers infertility?
Why some people are infertile is not yet fully understood, but some causes have been identified. In women, it may be because ovaries are not producing eggs (anovulation). Endometriosis and pelvic inflammatory disease can damage or block fallopian tubes. In some women, mucus in the cervix may be hostile to the partner’s sperm. In men, a common cause is defective sperm. In couples, the genetic makeup of one partner may prevent the couple from achieving a pregnancy naturally, or in some cases occupational hazards (such as chemicals and working practices) are involved.
What’s causing the problem?
To determine the cause of any infertility, your doctor may see you and your partner, both separately and together.
You will have a physical examination and a detailed personal history will be taken. Obesity, acne and menstrual irregularities will be noted, and you may be asked about eating disorders, stress, occupational hazards (working with toxins, for example), exercise methods, sexual pattern, previous contraception and lifestyle habits such as alcohol, smoking and prescribed or illegal drugs. Blood tests may be carried out to seek known reasons for infertility’an excess of prolactin (a hormone regulating menstruation), excess or deficiency of thyroid hormone or an excess of androgens such as testosterone.
If you have endometriosis, uterine fibroids, polyps or ovarian cysts, the doctor may refer you to a gynecologist or endocrinologist for assessment.
For your partner, the doctor may suggest a sperm analysis. Finding out early on that he has too few sperm, no sperm at all or slow-moving or misshapen sperm may lessen the chance of you having to undergo invasive tests (though if you have other physical symptoms you may still need investigation as well).
If the doctor suspects that sexual problems could be the cause, a sex therapist may be recommended.
Searching for an answer
Various methods may be used to assess the condition of your reproductive system. Laparoscopy is a minor operation involving a small incision in the abdomen through which a special endoscope can be inserted to view the uterus, fallopian tubes and ovaries. Dye is passed through the neck of the uterus (cervix) into the tubes to check for blockage or constriction. Abnormalities may be treated laparoscopically by one of several methods–laser vaporization, electrocautery or excisional biopsy.
Hysteroscopy can be done in the operating room or office. No incision is required. A tiny tube’a hysteroscope’is passed through the cervix into the uterus to check for adhesions (scar tissue) and other possible problems.
Hysterosalpingography, an X-ray technique, uses a contrast (radio-opaque) medium injected into the uterus to outline the reproductive organs. It may identify abnormalities in the uterine cavity and tubal blockages. It should be done in the first 10 days of your cycle, when you are least likely to be pregnant, because radiation may harm a developing fetus. It may cause abdominal cramps.
If ovulation is the problem, medication can help induce ovulation. Disorders such as polycystic ovaries, endometriosis and PID can be treated. Damaged fallopian tubes can in some cases be repaired by surgery or in vitro fertilization can be used to bypass them.
Intrauterine insemination with your partner’s or donor sperm is a treatment option in cases of infertility where sperm are too few or are insufficiently motile.
Optimize your chances
It is vital to understand your monthly menstrual cycle so you know when you ovulate and which days are optimal for sexual intercourse. You can identify these by observing changes in vaginal mucus, by making a temperature chart and by calculating over several months the cycle’s length.
There are three vital stages: Fertilization occurs within 48 hours of ovulation and implantation occurs some seven days after fertilization. Ovulation takes place 14 days before the expected next period. This is not the same as saying it takes place 14 days after the last period as menstrual cycles vary in length from 24 to 35 days’hence the need to identify the usual length of your own cycle. In a 28 day cycle, the optimal time for conception is on days 11 to 17 of the cycle where day 1 is the first day of the menstrual period. Daily intercourse during this time is generally advised. ‘
You should become familiar with the changes in your vaginal mucus. Just before ovulation the mucus increases in quantity and becomes thinner and more elastic, like raw egg white, and transparent’a drop can be stretched into a long strand without breaking. After ovulation, it becomes thicker and whiter.
When do you ovulate?
To find out whether you are ovulating, you may be asked to keep a basal body temperature chart (BBT) on which you record your morning temperature on waking, along with the day of the menstrual cycle. You mark the days when bleeding with a cross, and the days when intercourse occurs with a circle. During the menstrual cycle, the BBT is higher once ovulation occurs’confirmed by a 32F (0.4C) rise in temperature for three consecutive days. ‘
Over-the-counter ovulation kits can be used to detect luteinizing hormone, which surges immediately before ovulation occurs.’ A blood test to measure progesterone levels can also confirm ovulation‘the hormone is secreted around day 22 of a 28 day cycle, about a week after the egg is released, to stimulate the thickening of the uterus lining. The doctor may do an endometrial biopsy toward the end of the menstrual cycle but before bleeding begins, to check that thickening of the uterus lining has occurred. The simple procedure is usually carried out at a doctor’s office and requires no anesthetic.
Taking these steps before trying to conceive will maximize your chances of pregnancy:
‘ Completely stop all intake of alcohol.
‘ Stop smoking and avoid smoky rooms.
‘ Practice good hygiene to avoid infections.
‘ Maintain a healthy weight for your height.
‘ Get rid of excess stressors in your life.
‘ Practice anti-anxiety techniques’deep breathing, prayer, meditation or yoga.
‘ Give your body a chance to re-establish natural periods before you try to conceive, especially if you have recently taken hormonal contraception.
Often times, this question pops up in the minds of so many Adults – What are the benefits of Kissing someone?
I’ll admit it, I have a beautiful professionally framed copy of “The Kiss” by Gustav Klimt hanging in my home. I was fortunate to travel a lot while growing up, and I spent a lot of time in museums. For some reason, I became fascinated with seeing paintings of people kissing.
Was it something that people did everywhere?
I began to notice how open to PDA people were country to country in their kissing. I couldn’t stop watching.
By junior high, I remember asking my friends how often they saw their parents kissing and was surprised many said never. See, I loved seeing my parents kiss each other: It made them seem more real to me. I didn’t realize at the time, but there are actual Kiss Scientists who study kissing. They are called Philematologists and they have discovered a wide range of benefits of kissing such as:
1. Kissing lowers stress.
It decreases the stress hormone cortisol and increases serotonin levels in the brain. Kissing has also been measured to lower anxiety and has similar benefits to meditation.
2. Kissing makes us happier.
It improves our mood by increasing endorphins, which are our feel-good hormones.
“Happiness is like a kiss – it feels best when you give it to someone else.” ~Author Unknown
3. Kissing keeps us healthy.
It improves our immunity by releasing antibodies that kill bacteria. And kissing helps us prevent cavities by increasing saliva that washes our teeth. It has also been shown that our saliva secretes natural antibiotics when we kiss.
“Never a lip is curved with pain?That can’t be kissed into smile again.”? ~Brete Harte
4. Kissing calms us down and promotes pleasure.
It increases levels of oxytocin otherwise known as the “love hormone” which calms us. Kissing also reduces pain through our saliva which contains a kind of anesthetic and increases pleasure by releasing dopamine.
“Your hugs and kisses are like the stars that light up my life when things get dark.” – Author Unknown
5. Kissing strengthens our relationships.
It promotes togetherness and couples who kiss regularly live five years longer than those who don’t.
“A kiss seals two souls for a moment in time.” ~Levende Waters
Top 10 Reasons To Kiss List:
- Lowers blood pressure
- Decreases cortisol stress hormone
- Increases seratonin
- Reduces pain
- Increases oxytocin
- Improves immunity
- Fights off cavities
- Increases dopamine
- Improves mood
- Lowers anxiety
There are plenty more benefits to kissing…but I am guessing that you already have your favorite reasons. What’s my favorite kissing moment, you ask? When you can feel your partner smiling as you kiss each other. Kissing makes us smile more!
Love yourself, love your day, love your life!
Source: Benefits of kissing
S3x is something that many would rather leave till they are married.
People make decisions as this all the time; whether due to absolute virginity, or in some cases, just a decision to abstain from s3x till they get married.
For people like this, one of the most difficult things would be the determination of sexual compatibility with their partners.
Obviously, it’s OK to not have s3x before marriage, but it’s not cool to not talk or discuss it before then.
Continue Reading… Top 10 health benefits of Kissing you don’t know
The story has once been shared of a bride who was asked by her new husband for anal s3x on the very night of their wedding or sometime thereabouts.
This particular couple had both abstained from s3x till that wedding night, and when the time came to consummate their union, it occurred that they both had totally different ideas of what s*x was meant to be like.
Apparently, the couple in question must surely not have had proper talk about their sexual preferences and towing such line in a s*xless relationship could be the deadliest recipe for disaster.
Deciding to not have s3x before marriage is not a bad thing, and if that is what you want with your partner, it’s absolutely fine.
But choosing not to ascertain the s3xual compatibility between you and your partner before taking such a huge leap as marriage is not advisable. And to determine the s3xual common grounds between yourself and your partner without actually doing it, all you need is communication
Unabashed, unrestricted, honest-to-God conversations. Large doses of it.
You need to ask all the questions imaginable,cover all the possible bases.
It is never enough to limit your talks to banks statements, number of kids, etc, only to relegate s*xual compatibility to a place of nothingness. It does not work that way.
Since you will not actually be engaging in the s*x, it is only logical to ask and have honest conversations about what that partner sees s*x as, and what teases and pleases them, what they can do, what they can’t, and what they can’t do without.
You need to listen to your partner’s opinions on accepting and giving s*xual pleasure, and gauge whether you can live up to that expectation or not.
You’ll need to voice out what you find impossible and ridiculous. You also have to be open to bending a bit here, being accommodating a bit there till you both reach a common ground on the subject.
And this applies to both partners.
If you are both comfortable with it, these conversations could be during couples pre-marriage counselling, where you have someone ‘supervising the negotiations.’
Whichever way you want it though, let it be known that s*xual compatibility can be deciphered to a large extent without actually having s*x if you both will just communicate right.
These are things you should never do after eating – People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating
After watching this video, you will discover those things you shouldn’t do After eating